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3 days ago
I did the Blenheim park run for the first time yesterday. It's run along a sealed pathway starting near the heart of Blenheim and following the river on and out and back course. I returned later to get these images. . . #blenheimparkrun #blenheim #parkrun #qwikkiwi #athleteonholiday #instatravel #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #riverside- 3 days ago
Congratulations @robyn .williams.507 @queenstownmarathon goal completed. Onwards to @hawkesbaymarathon Read about Robyn's journey at the link in my bio. #QueenstownMarathon #coachray #QwikKiwi - 2 days ago
Better late than never! Arrived home from road trip (drove 1500km all up), got washing out on the line, sat down for a cuppa & had an unplanned nap , checked glasshouse - thank you @lfet22 for looking after it - picked lettuce and strawberries plus a couple of cherry tomatoes, got dried washing in & then thought shall I leave my run till tomorrow #storyofmylife . No I'm going to do 30 minutes. Drove to #henleylake and enjoyed a run in my endurance pace zone. So glad I got off my a** . . #lateeveningrun #trainingrun #run #runner #running - 1 week ago
I did a short recovery run at Hagley Park this morning and stopped to capture a few photos on the way. My legs feel pretty good. I kept moving as much as possible after yesterday's half marathon to move any lactic acid. Last evening I did mobility exercises and massaged my legs. I'm sure that contributed to them feeling good this morning. . . #hagleypark #christchurch #recoveryrun #park #runinthepark #nz #newzealand #runningterritory #travel #travelphotography #travelling #athleteonholiday #runner #running #qwikkiwi - 1 week ago
When not many old people run the Canterbury Half Marathon this is what happens Certainly did not expect an age group win (women's 60-69). Wine and commemorative glasses woohoo. I'm not really a wine drinker, but I think I can make an exception Later I'm sure the wine glasses won't mind being filled with dark beer . I'm pretty stoked actually and my time wasn't too bad. . Thank you @videotestimonials .co.nz for kindly taking the first picture in this post on my cell and for the wee chat. . #winnerwinnerchickendinner #agegroup #agegrouper #canterburyhalfmarathon #pegasus #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 - 7 hours ago
I ran past the Hosking garden twice on my run today. Conditions were very humid, overcast with a sprinkling of rain. So much more pleasant than running in bitter winter conditions though ! I am currently not using a particular plan so I decided to run for a minimum of 30 minutes. I felt good and let my feet choose the course ♀️ Time to ruck something up for tea now. . . #run #runner #running #athlete #duathlete former #triathlete #oldandfit #fitover60 #keepinghealthy #keepingfit #qwikkiwi #consistency #consistencyisthekey #womenrunners #womenrunning #instarunner #hoskinggardens #flowers #flowerpower #runnersofinstagram #runningroute - 2 weeks ago
Hot run this morning with a few spots of rain. Thank goodness it was cloudy! Running into a strong northerly wind at times made me work hard. Red faced at the finish. Time for a soak in a bath of Epsom Salts before heading to work. . . #longrun #endurance #athlete #triathlete #duathlete #keepingactive #qwikkiwi #runner #running #run #runtraining #womenrunners #consistency #consistencyisthekey #oldandfit #fitover60 #keepingfit #redface #challengeroth - 1 week ago
Race day yay Well I am pleased with the result. I got a long run done last Tuesday and I had planned a short run once I started my road trip south, but that didn't eventuate. I didn't stress about it. I thought I'll walk if I have to, but I'll start and I'll finish. I did walk at the drink stations. I could taste the salt from the sweat on my face, so I drank electrolytes and tipped water of myself to cool off. It was very hot and windy. The tail wind was helpful but I found it
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.